Rehab Round 2

Second pop, second shot of pain, second shoulder. On Saturday February 20th, I subluxed my right shoulder during a half lengths workout here in Penrith. The experience was a déjà vu, a potential end to my 2015 season, and most importantly, a reality check. A déjà vu of course from my dislocation ten...


The Smedley Canoe Outfitting Guide | Chapter 1

Outfitting a new canoe, or changing the outfitting in a used canoe can be an extremely long process with countless hours of trial and error. For myself, feeling tight and connected to my boat is one of the most important things in order to perform in a race. I have to feel as though I’m completely a...